What goes good with Ultimate Salmon Dinner

The Ultimate Salmon Dinner

What goes good with salmon dinner

With our busy everyday schedules it is often difficult to find the time to prepare a home cooked, healthy meal. Salmon has been said to be the healthy food in the world, it boasts high volumes of the 2 main omega 3s, DHA and EPA, which will keep you feeling happier, smarter and pain-free. If you already have a busy, stressful life, calm it down and give yourself a healthy meal which only takes thirty minutes to prepare. Here, you will enjoy delicious oven roasted Brussels sprouts served alongside some savory maple-glazed salmon. Eat healthier tonight by preparing this delicious, protein packed dinner and restore your body with the nutrients and minerals that it deserves and needs.

Prep Time: 30 minutes

Nutritional Info;

Calories 417, Fats 19g, Proteins 42g, Carbohydrates 19g

Ingredients;

1 pound of Brussels sprouts (halved)

1 large red onion (wedged)

2 tablespoons of olive oil

Kosher salt and black pepper

2 tablespoons of pure maple syrup

2 tablespoons of whole-grain mustard

1 1/2 pounds of skinless salmon fillet (cut into 4 pieces)

Lemon wedges for garnish

Directions;

1. Preheat the oven to 450 degrees

2. Toss the Brussels sprouts and onion in the oil, 1/2 teaspoon of salt and 1/4 teaspoon of pepper

3. Lay them on a cooking sheet and roast them on the bottom rack for about 15-20 minutes, toss them once to prevent burning

4. Mix together the mustard, maple syrup and 1/4 teaspoon of salt and pepper each

5. Place the salmon on a separate baking sheet

6. Using a brush, coat the salmon with the maple mixture

7. Place the salmon on the top rack of the oven and roast for 6-8 minutes, or until the salmon has cooked through

8. Serve the Salmon alongside the vegetables and wedges of lemon