Make a good night and night to increase your sleepiness and stamina!

By the way, it is considered to be good to eat in the morning, but one of the most different advantages of bathing at night is good sleep. Such sleep that can make your next day happy. The whole body is full of energy. By taking bath at night, all the tiredness of the day goes away. Both hot and cold water are beneficial for bathing. According to a report from the Indian Dermatology Journal, these two

temperaturesare ideal-

Ideal temperature-

Cold water

201 celsius

Hot water

440 celsius

According to the dermatologist, bathing at night is one of the most beneficial in relieving hygiene as well as relaxing. This changes your mood and helps in reducing stress. Selection of water depends on the weather and your choice.

Why Cold Water Beneficial -

Immune system awakens.

Increases alertness.

Anti depression raises the hormone.

Saves from winter.

Makes metabolism faster.

Keeps the mind calm.

Brush tension in the skin.

Stops the fall of hair.

Why the hot water is beneficial-

Musles get relief.

Reduces body fatigue

Migraines have less pain.

Reduces swelling

Reduces enzymes

Opens the closed nose

Removes toxins from the skin

Clears the cymbals.